Recipes
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The Easiest Baked Oats
Breakfast ideas can be tricky to think of, especially if you’re busy as a working professional, superhero parent or a millenial that’s trying to figure out how to cook for yourself 😉 ! I tend to follow routines of eating the same thing for several months until I get absolutely sick of it but baked…
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Nourishing Chocolate Quinoa Bowl
In need of a bowl of comfort in the morning? This will hit that chocolate-y spot! We have tons of quinoa in the pantry (the bulk sale on them a couple years ago was too good to pass up..) but finding different ways to use it up has gotten tricky! Add your fav fruit to…
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Apple Pie Smoothie Bowl (+ Blenderized Tube Feed)
With this week being feeding tube awareness week, I thought I’d share a DELISH meal/dessert idea that is perfect for those who can eat orally AND for those who require meals via their feed tube. It’s super easy – just stick all the ingredients into a blender and voila! For those eating orally, I would…
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Easy Vegan Ramen
As someone who is trying to eat more plant based, it has been difficult getting that “umami” or meaty flavour from plant options. This recipe definitely meets those needs! Using dried mushrooms, miso paste and rich plant flavours, you won’t miss the meat! The broth is lighter and a cross between a miso and shoyu…
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BBQ Vegetable Kebabs
Let’s just try not focusing on how it’s the last week of August, how the weather is already cooling down and try relishing every last moment of Vancouver’s (short) summer! As the dietitian in the family, I’m always trying to find ways to get more veggies into my family’s tummies. With a large family picnic…
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The EASIEST 3 Ingredient Soy Maple Salmon
When I say it’s easy, it’s so damn easy. For those of you who are like me that need quick meals ASAP, this will be your go to if you’re a salmon lover. It has 3 ingredients in the marinade and works every time. Just need some soy, maple syrup and garlic! I like sticking…
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4 Ingredient Crispy Chickpeas
Weeknight meals can be the WORST when you’re in a rush, haven’t done much meal prep or are just plain ol’ busy – I’m sure this is resonating with you since this SURE is what my past few weeks have looked like. One thing I usually keep in the pantry is a can of beans…
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Vegetarian Greek Moussaka | Vegan Tips!
If you’ve ever eaten a moussaka at a traditional Greek restaurant, you’ll know how delicious it is! I’ve tried recreating my favourite moussakas a few times (with the first attempt being a total disaster..) but have finally perfected my recipe! There’s something so hearty and comforting about a really good moussaka.. and with this chilly…
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Protein-Packed Tofu Sofrita
Feeling stumped on a plant based protein source, something to have alongside a Buddha bowl or on top of a salad? This recipe has got yo back. I’ve been trying to make more plant based food choices and tofu has definitely been one of the go-to’s since it has a “meaty” texture while being nice…
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Muesli 101
After our trip to Spain, my partner was in love with muesli.. let’s not discuss the many different kinds he tried and how many overpriced boxes of muesli he purchased when we got home. So it was a must that I learn how to make it when we came back from vacation. Little to my…
Whitney Hussain, RD 