Sweet and Salty Nut Chocolate Cups (Vegan+GF)

Food allergies, intolerances and dietary restrictions are a common occurrence nowadays so trying to find recipes that meet everyone's needs is HARD! I know what you're thinking - this crazy dietitian thinks I'll be convinced that this vegan AND gluten free dessert it going to be tasty? Well, think again! I'm a fan of baking … Continue reading Sweet and Salty Nut Chocolate Cups (Vegan+GF)

Greek-Style Lemon Chicken

Nutrition Month starts this week and I thought I'd post a super easy recipe to help you take the "fight out of food" with your busy weekly schedule and meal prep! This Greek inspired chicken is super easy to make, takes less than 10 minutes to cook and PERFECT alongside a Greek salad and some … Continue reading Greek-Style Lemon Chicken

30 Minute, 6 Ingredient Kale and Gruyere Stuffed Chicken

The holidays are full of TONS of dinner parties/potlucks and minimal time to make a balanced meal. This recipe will help with your holiday dilemma. The simplicity of the recipe and minimal ingredients/prep time will make it one of your weeknight dinner go-to's PLUS it can double for a perfect potluck protein addition to next … Continue reading 30 Minute, 6 Ingredient Kale and Gruyere Stuffed Chicken

Fall Harvest Squash, Spinach and Mushroom Salad with Goat Cheese and Balsamic Maple Dressing

This title is quite the mouthful but the salad was a huge hit this past Thanksgiving weekend and the PERFECT way to use up your leftovers after your gobble-icious feast. It didn't take long at all to put together but the flavour combination is DELISH and looks pretty fancy-shmancy. Using my leftover roasted veggies, it'll be … Continue reading Fall Harvest Squash, Spinach and Mushroom Salad with Goat Cheese and Balsamic Maple Dressing