Food allergies, intolerances and dietary restrictions are a common occurrence nowadays so trying to find recipes that meet everyone's needs is HARD! I know what you're thinking - this crazy dietitian thinks I'll be convinced that this vegan AND gluten free dessert it going to be tasty? Well, think again! I'm a fan of baking … Continue reading Sweet and Salty Nut Chocolate Cups (Vegan+GF)

Nutrition Month starts this week and I thought I'd post a super easy recipe to help you take the "fight out of food" with your busy weekly schedule and meal prep! This Greek inspired chicken is super easy to make, takes less than 10 minutes to cook and PERFECT alongside a Greek salad and some … Continue reading Greek-Style Lemon Chicken

With the past few weeks being extremely stressful in the midst of school application deadlines, commuting to Abbotsford for full time work, starting a new private practice on the side plus the usual daily to-do's of being an adult, I'm relying on my baking stress relief muse to get me through the week. For some … Continue reading 5 Ingredient Rustic Pizza Dough

The holidays are full of TONS of dinner parties/potlucks and minimal time to make a balanced meal. This recipe will help with your holiday dilemma. The simplicity of the recipe and minimal ingredients/prep time will make it one of your weeknight dinner go-to's PLUS it can double for a perfect potluck protein addition to next … Continue reading 30 Minute, 6 Ingredient Kale and Gruyere Stuffed Chicken

I know what you're thinking.. this chick is crazy to think this will taste good. But it actually is! I've never been on board with the "energy bite" craze but these little guys have got me hooked. It's super easy, takes very little time to prepare but is packed with fibre, vitamin A and gives … Continue reading 6 Ingredient Sweet Potato Chocolate Bites

This title is quite the mouthful but the salad was a huge hit this past Thanksgiving weekend and the PERFECT way to use up your leftovers after your gobble-icious feast. It didn't take long at all to put together but the flavour combination is DELISH and looks pretty fancy-shmancy. Using my leftover roasted veggies, it'll be … Continue reading Fall Harvest Squash, Spinach and Mushroom Salad with Goat Cheese and Balsamic Maple Dressing

After reading the title, most of you will think I'm crazy using squash in my chocolate cake. I was wanting to trial a zucchini chocolate loaf since my mum's neighbours gave her a HUGE zucchini and she had no use for it. Bringing it home, I realized it was NOT a zucchini but rather some … Continue reading Chocolate Squash Cake

I was slow on the cauliflower pizza crust fad but decided to try this out (finally..) after seeing some awesome sales on cauliflower recently! On a previous post, I tried making some zucchini pizza crust technique, which was DELISH but not as fool-able for those veggie-hesitant folks. This recipe surprised my guy when he grabbed a slice … Continue reading 3 Ingredient Cauliflower Pizza Crust

Here in Vancouver, we're SPOILED with fresh seafood, fruits, veggies and just all around nomalicious food! Our local Fresh Street Market had a hard-to-resist Salmon Festival where they sold amazingly fresh and good quality sockeye salmon at a very affordable price this past weekend! I walked away with a few large fillets (my mum was … Continue reading Mustard Maple BBQ Salmon

Back to back recipe posts means there's something delicious brewing in the kitchen. I HAD to share the post this week since u-pick and availability of local strawberries in BC is coming to a (quick) end and this recipe tastes DIVINE using those fresh, local gems that are in season right now. The strawberries I … Continue reading 5 Ingredient Strawberry Salsa