Nourishing Chocolate Quinoa Bowl

In need of a bowl of comfort in the morning? This will hit that chocolate-y spot! We have tons of quinoa in the pantry (the bulk sale on them a couple years ago was too good to pass up..) but finding different ways to use it up has gotten tricky! Add your fav fruit to … Continue reading Nourishing Chocolate Quinoa Bowl

Easy Vegan Ramen

As someone who is trying to eat more plant based, it has been difficult getting that "umami" or meaty flavour from plant options. This recipe definitely meets those needs! Using dried mushrooms, miso paste and rich plant flavours, you won't miss the meat! The broth is lighter and a cross between a miso and shoyu … Continue reading Easy Vegan Ramen

Nutrition Finds – Beware of “Nutrition Experts”

This article¬†by Gawker was blasted all over social media yesterday regarding a "nutrition expert" who has been making some not-so-evidence based claims regarding food and nutrition choices. I honestly had never heard of her before (mainly because I usually avoid the fad-nutrition shows/websites/articles since it bugs the heck out of me (*cough* Dr. Oz *cough*). … Continue reading Nutrition Finds – Beware of “Nutrition Experts”