So, I'm kinda sorta EXTREMELY in love with the Instant Pot. Right when we purchased it, so many different recipes came to mind. But the one that I was surprised by was making yogurt. I'm a bit of a hippy in the sense that I try to make all my basic foods at home (breads, … Continue reading Creamy Homemade Greek Yogurt (Instant Pot)
I know, I know, yet another PSL inspired dessert on the interwebs. But don't you worry, this bad girl was inspired by the leftover pumpkin puree I had in the fridge post Thanksgiving pumpkin cheesecake making! If you're needing a quick sweet fix without the crazy calories, this will be your go to for the … Continue reading Pumpkin Spiced Pecan Cake
I'm sure when you first saw this post, you were like "big deal, scrambled eggs, that ain't special." Well, this isn't your average scrambled eggs. It's actually tofu! I'm a bit of a fan girl of Erin Ireland and her delicious Insta-stories and have seen her make tofu scramble many times (and a non believer … Continue reading 15 Minute Spinach Tofu Scramble
The weather is cooling down here in Vancouver which means loading up on all those deliciously warm comfort foods we've avoided the past few toasty months! This one is no exception. Cheesy, garlicy and filling without all the guilty saturated fat and butter that's typical in a polenta recipe. As someone who loves polenta, I … Continue reading Cheesy Polenta with Garlic Greens
Did you know that 1 in 4 patients lose weight unintentionally when they leave a hospital which could lead to return visits? And that only 10% of patients leaving a hospital will see a Registered Dietitian in their community? For many patients, the transition to home from hospital can lead to increased vulnerability to malnutrition … Continue reading From Hospital to Home: Food is Medicine Too!
Summer isn't over yet which means taking advantage of allllll the delicious fruit and makin' frozen treats from them! I was wanting to post an easy popsicle recipe but realized I didn't have popsicle molds (and they're also oddly hard to find in store..) So, I thought I'd make a granita instead! What's a granita? … Continue reading 3 Ingredient Tropical Mango Colada Granita
It's been 2 months since I was admitted in hospital and SHOCKED by how quick the time has flown by. It took me a while playing catch up with work both in acute care and private practice and felt so guilty for being sick and taking time off (how silly do I sound?!) As much … Continue reading Being a Patient as a Healthcare Professional: Recovery