Nutrition Across the Lifespans: Women’s Edition!

As many of you nutrition nerds have heard, the The Society of Obstetricians and Gynaecologists of Canada released this detailed article very recently on the Canadian consensus regarding female nutrition from adolescents and beyond. It's a prettyyyyy long document but has TONS of important information for us ladies on the noms we should be focusing on specific … Continue reading Nutrition Across the Lifespans: Women’s Edition!

Nutrition Finds – The Unhealthy Truth Behind ‘Wellness’ and ‘Clean Eating’

I came across this article from the oh-so-stellar Desiree Nielsen  a couple days ago, which spread like wildfire within my circle of RD friends. It's titled The Unhealthy Truth Behind "Wellness" and "Clean Eating," and gives a more raw perspective of what the trends of "healthy eating" (a more extreme definition of it) has done to some … Continue reading Nutrition Finds – The Unhealthy Truth Behind ‘Wellness’ and ‘Clean Eating’